When your goal is to get shredded six pack abs, sticking with the correct six pack abs diet will be essential to your success. On the other hand, if you fail to feed your body the right foods, you will not get the results you want -- no matter how hard you work out.
When you make poor choices with your six pack abs diet, it's easy for you to eat a surplus of calories in a short period of time -- and this can make it virtually impossible for you to get the abs you want.
I will now explain five foods that are tremendous for your dietary needs, when your mission is to attain rock-solid, ripped six pack abs.
Egg Whites
For a convenient and fast source of protein, egg whites are the answer. Make an egg white omelette, or scramble them. I find them to be delicious, and more importantly they are 100% pure protein and will handle this element of your six pack abs diet.
Also, your body will digest egg whites rapidly. This makes them an alternative to making shakes with protein powder.
Oatmeal
The second six pack abs food to add to your diet regularly is oatmeal. As far as slow digesting, high fiber carbohydrate sources go, nothing is better than oatmeal. Be sure you purchase plain oats though; otherwise you will get a lot more sugar and calories than you bargained for.
Ideally you should have oatmeal at times in the day when you are most active since its then that your body can really use the extra fuel.
Salmon
Getting essential fatty acids each day is important in your quest for six pack abs. Salmon is perfect food to handle this part of your diet and will also provides much-needed protein.
Ounce for ounce, salmon contains more calories than other sources of protein such as chicken breast. Just be sure to consider this when you're calculating your daily intake of calories. This will keep you on track to keep melting fat off your midsection.
Broccoli
My diet always includes this vegetable, because it is really low in calories while being high in fiber and having plenty of antioxidants -- which help you to maintain your health. Personally, I prefer to steam or stir-fry my broccoli with low-calorie sauce -- because when you eat your broccoli with butter or cheese sauce, it stops being a good type of food for getting six pack abs and becomes one that will likely cause you to gain fat!
Just be aware that broccoli can cause gas or bloating in some individuals, so I advocate working it into your diet slowly at first to see its effects on you.
Blueberries
Finally, the last food that I recommend that you eat regularly is blueberries. They contain a huge amount of antioxidants and will really help you to maintain good health. As there are merely 50 calories in a half cup, they're super easy to add to your diet -- just toss some in your bowl of oatmeal in the morning. Or, you can stir them into your yogurt or blend them into your protein shake before going to the gym.
Start integrating these six pack abs foods into your daily food intake, and they will help you get the results you are after. Keep in mind that you need to stay aware of the number of calories you take in each day, to make sure that you are always on track with your mission -- which is to be healthy, of course, but also to attain ripped six pack abs through a proper six pack abs diet.
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