Full-Fat food_ A beneficiary diet

There is a boom in the food industry due to more and more requirement of low-fat food. Some people encourage for the full fat diet whereas other say to avoid it at any cost. If you are planning to lose your weight or maintain the cholesterol level by the low fat diet, then it is not going to work. Low-fat must has at least 3 grams of fat per serving. The type of fat eaten might be more important than the amount of fat. Originally, we think that the low fat food is good for us. This is not fully true that the low amount of saturated fat in our diet will lead to improve our health. The fat nutritionally does extra than the simply supplied calories. Full fat not only contributes heart disease, cardiovascular disease, diabetes, obesity but also help in preventing them.

 Need of full-fat diet
1. The essential fatty acid including Omega-3 is present in certain fat like fish, nuts and seeds. These fats are very essential to make hormones, maintain the healthy blood vessels and help in the correct functioning of the nervous system. Very low- fat diet leads you to be lower in vitamins, affect the immunity, and limit the ability of the body to heal.
2. Full-fat dairy products contain Butyrate, which provide energy to the cell, inhibits inflammation and prevent the bacteria to enter the bloodstream.
3. Dairy products also have Phytanic Acid, Conjugated Linolenic Acid (CLA). The former acid help to improve the insulin sensitivity and the latter one reduces the risk of cancer and diabetes.
4. Cheese being a fatty food is packed with protein.
5. Butter helps our body to absorb the healthy nutrients found in the vegetables.
Carotenoids - the nutrient rich compounds help in the absorption of disease- fighting antioxidants mainly found in colorful vegetables. Butter also helps in the consumption of fat-soluble vitamins like A, D, E, and K.
6. Coconut reduces the risk of heart disease since it is a package of saturated fat. Coconut contains lauric acid that raises your bad cholesterol and help in boosting up the good cholesterol.
7. Eggs are a rich source of vitamins, minerals. Egg yolk is rich source of choline that is an essential micronutrient for the functioning of liver and helps one’s body to convert the fat into energy.
8. Full-fat yogurt can help in the reduction of the risk of obesity and help you to lose weight.
9. Avacado boosts the intake of dietary fibre and help in losing the body weight.

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