Very original and unconventional colour diet based on the results of several studies (not all scientists agree). Every day of the week you should use the same colour products. Colour diet allows you to lose about 5 kilograms per month and you can spend all your life using this diet.
Monday - white
Boiled potatoes, bananas, rice, milk, cheese mozzarella, spaghetti, coconut flesh, boiled chicken egg, chestnuts, cauliflower.
The “white” products contain many carbohydrates, so it is necessary to control the amount.
Tuesday - red
Red beans, tomatoes, cherries, red currants, basturma, dry red wine, red sweet peppers.
Such products as cranberry, beet, red grapes and berries get their colour from flavonoids, antioxidants more powerful than Vitamin C.
Flavonoids in red wine protect the heart.
Antotsiandins, the most powerful flavonoids, give the colour to red grapes, blueberries, blackberry and black currants.
Red increases blood circulation, increases muscular tone.
Wednesday - green
Vegetables, green herbs, kiwi, green tea, cucumbers, sea cabbage,
Brussels sprouts and broccoli - a rich source of chlorophyll and magnesium, necessary for the nerves, muscles and hormonal balance.
Thursday - orange
Carrots, papaya, salmon, mango, sea-buckthorn, pumpkin. Watermelon, carrots, mangoes, apricots, peaches, papaya and tomatoes contain carotenoids like beta-carotene, a likopen also have strong anti-cancer properties and prevent aging.
Friday - violet
Dark grapes, blackberry, blueberries, black currant, plum, tarragon.
Violet slows down the metabolism, causes drowsiness.
Saturday - yellow
Pineapple, peaches, apricots, sweet yellow peppers, courgettes, sweet yellow apples, corn, honey, beer, egg yolks. Corn and yellow peppers are rich of kartenoid (powerful antioxidants).
Yellow - the “ANTIPYRETIC” Switch thoughts about food for intellectual thought. And creates excellent mood!
Sunday
Only mineral water.
Don’t forget to consult your doctor before applying any of these diet plans.
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